Next week, I’m heading to Disneyland and I've chosen not to bring my muffin top along, particularly because I have this adorable fitted shirt that I really want to wear…. NO SPANX!!
When I aim to shed my belly or 10 pounds fast, I rely on three diets that never fail me; my green monster smoothie plan, The 10 Day Green Smoothie Cleanse, and my latest favorite, the 7-day cabbage soup diet!!
Reasons I Love The Cabbage Soup Diet:
It functions!! It isn’t science. Reduce your calorie intake, unhealthy sugars, and starches temporarily while consuming plenty of water, and you’ll shed pounds rapidly.
It’s fast!! By the time the 8th morning arrives, I consistently find the scale to be 7-10 lbs lighter. My clothes feel different, and my typically swollen stomach is flat. I'm really fond of it!!!
I deceive!! I've found that I can bend the rules of this diet a little. I’ve secretly brought in a muffin several times. OPTIMAL. MUFFIN.FOREVER!! I’ve also added some seasonings to introduce a touch of heat.
Ideal for pre-dieting! This eating plan is excellent for initiating a genuine diet or nutrition strategy. One where you consume a mix of nutritious foods and maintain a good balance of calories. At times, you simply require a reset, a refresh, or an increase in self-assurance regarding your weight. This diet really works!
I understand that some individuals DETEST these rapid diets, but I enjoy them! They are effective for me, and the weight remains off as long as I maintain a balanced diet after. If you go back to consuming unhealthy sugars and carbs right away, you will probably regain the weight rapidly.
Moderate your speed. I mainly utilize this diet for rapid weight loss in anticipation of an event, the week preceding Thanksgiving, or to initiate my spring dieting ahead of swimsuit season.
As usual, speak with a physician before significantly cutting back on your calorie consumption. Certain individuals struggle with plans of this nature.
What does the 7-Day Cabbage Soup Diet entail?
Alright, let’s discuss the 7-day cabbage soup diet! It's a long-established diet that has existed for YEARS and been reworked repeatedly. You will probably encounter various versions available on the internet. It’s an abbreviated, weight-reduction diet that consists of, as you figured, A LOT OF CABBAGE SOUP!
Don't worry, my exciting take on the cabbage soup diet recipe tastes amazing! Lately, these week-long diets have become quite popular. Even Dr. Oz possesses one. I initially discovered it on a blog I found by chance and decided to test it out. I didn’t anticipate much, however. Now I’m captivated!
What Other Foods Can You Consume While On The Cabbage Soup Diet?
That was my question too!! I'm an insatiable girl, and I crave FOOD!!!! The cabbage soup diet allows you to enjoy unlimited cabbage soup (Thank GOD!!) and specific foods each day.
What is the potential weight loss on the Cabbage Soup Diet?
On the cabbage soup diet, individuals typically shed around 5-10 pounds. For myself, it typically falls within the 7-10 pound range. Each person is unique; just look at the comments below, and you'll notice!
How Is the 7-Day Cabbage Soup Diet Followed?
During the 7-day cabbage soup diet, you adhere to a defined meal plan each day. In addition to consuming these foods, you can enjoy cabbage soup as frequently as you desire. This soup is known as wonder soup, weight loss soup, miracle soup, and Weight Watchers soup. Countless names exist for this soup!
This all-you-can-eat soup policy attracted me to the 7-day cabbage soup diet. I enjoy that I can consume this soup in endless amounts. I DETEST feeling hungry, and I won’t adhere to any diet if I'm starving. Dot. Blank. Full stop. Remember, you HAVE to consume eight glasses of water daily. My outcomes change if I neglect hydration.
The Cabbage Soup Dish (Amazing Soup)
Concerning the Cabbage Soup diet (Wonder Soup) for weight loss, many websites promoting this plan suggest boiling the veggies in water. Nevertheless, I have a different opinion. I've consistently utilized chicken or vegetable broth with spiced canned tomatoes, which has never impeded my weight loss.
If possible, opt for the low-sodium alternatives (although I don't).
I can’t imagine eating this soup daily if I prepared it with just plain water. Ew!
During the diet, I incorporate salt (very sparingly), pepper, plenty of herbs and spices, olive oil, and a little butter on potato days. I also include 0-5 calorie flavorings in my water to help me drink enough throughout the day. These modifications have never influenced my outcomes.
7-Day Cabbage Soup Diet Eating Chart
(Don’t forget to drink your water daily and eat your cabbage soup as much as you’d like!)
My 7-Day Cabbage Soup Diet Log & Meal Ideas
Update: I now include detox tea with a splash of fresh lemon in my mornings. All I can say is WOW! Give it a go! I drink Total Tea, though any detox tea is effective.
Day 1 - Consume only fruit today (excluding bananas) and as much of the diet cabbage soup as you desire. You ought to focus on fruits that contain less sugar, like apples and blueberries. I like having baked cinnamon apples (with Gala or Honeycrisp apples) for breakfast, a big fruit salad, and cabbage soup at lunchtime, along with a melon salad for dinner. Satisfy your crunch craving with dried fruits—enjoy fruit as a snack all day long. Frozen grapes and frozen pineapples are tasty snacks. Frozen watermelon pureed creates a cool, natural slushy. Today turned out to be better than I had anticipated.
Day 2 - Consume only vegetables (excluding corn and other starchy vegetables). Nonetheless, you begin the day with a baked potato (russet or sweet). You are going to absolutely adore this baked potato, believe me! I never imagined I'd feel this much joy from having a baked potato for breakfast! I favor sweet potatoes. I cut my sweet potato into cubes for breakfast, add a bit of olive oil and cinnamon, and bake it in the oven alongside bell peppers and onions. For lunch, I'm having cabbage soup accompanied by a salad seasoned with salt, pepper, and olive oil. It’s quite nice. For dinner, I have cauliflower rice topped with a stir-fry of zucchini, roasted carrots, and bell peppers, all accompanied by a light soy sauce (I admit it’s a cheat). I munch on baked spinach crisps. Today was fine.
Day 3- Today, you consume fruits AND vegetables (excluding bananas, corn, and other starchy veggies). You also won’t receive a potato today, which is unfortunate! I simply repeat the meals from days one and two.
Day 4- Today, your diet consists solely of bananas and milk/yogurt. This day is the STUPIDEST day yet. I dislike it. You can simply have bananas and milk or plain yogurt. Awwww, but let’s turn this into something great! For breakfast, I prepare a smoothie using bananas, almond milk, and Greek yogurt. I have cabbage soup for lunch. For dinner, I prepare another big banana smoothie and additional cabbage soup. I create banana ice cream by freezing sliced bananas and then blending them. I also consume a few dried banana chips. It's not a tough day, rather boring, and if you dislike bananas, I empathize with you, dear.
Day 5 - Today, consume solely tomatoes (6-8) along with protein sources such as fish, turkey, and chicken. I encountered no issues with this day because I enjoy meat and was pleased to have it! I prepared turkey sausage patties for breakfast, garnished with tomatoes. For lunch, I had grilled chicken garnished with tomatoes, seasoned with pepper, basil, and salt, accompanied by cabbage soup. For dinner, I had more Wonder Soup, but I included turkey breakfast sausage and additional tomatoes. Extremely satisfying. On this day, I became weary of the soup. Ugh!!
Day 6- Today, it’s vegetables and protein- Unlike yesterday, you can include various vegetables apart from tomatoes. I had roasted veggies and turkey sausage for breakfast. For lunch, I enjoyed a chicken and vegetable stir-fry that tasted excellent. For dinner, I enjoyed spaghetti squash topped with tomato sauce and ground turkey. Spaghetti squash is forbidden, yet I needed to try it! Today was amazing! I didn’t consume any cabbage soup today because I was tired of the cabbage.
Day 7- Today, it's solely fruits, veggies, and juices. I despised today. I desired additional meat. Thank goodness it's the final day. The scale shows I’m 7 pounds lighter, which is wonderful to notice. I feel pure within. Today, I'm really hungry, extremely hungry! For breakfast, I prepare a large smoothie with spinach, apples, oranges, grapes, and water. Satisfied me until it was time for lunch! For lunch, I prepare a big salad, cabbage broth, and a watermelon slush. For dinner, I make another stir-fry with riced cauliflower and roasted veggies. I enjoy nibbling on baked cinnamon apples and cantaloupe.
Day 8 - 10 pounds lighter this morning, and I can notice it! My belly is nice and flat, my face appears much leaner, and my husband notices my weight loss. He’s not pleased that my backside appears smaller. I’m not either! My fingers have become thinner, and my ring feels different. Today, I moderated my food intake and will keep doing so for the upcoming week during my vacation: no sugary snacks or unhealthy carbohydrates. I maintain a diet high in fruits, vegetables, and lean proteins. I’ve added eggs, oatmeal, and whole-grain pasta to my meals. Honey and stevia serve as great sweetening options. My caloric consumption is currently at the advised level for safe weight reduction alongside exercise.
Frequently Asked Questions About the 7-Day Cabbage Soup Diet
(Always consult your doctor BEFORE beginning a low-calorie diet like this) Below are some common inquiries regarding the 7-day cabbage soup diet. I don’t consume what’s suggested. Is it possible to replace it with different foods?
I'm uncertain since I've only substituted the water in the cabbage soup for chicken broth. Aside from that, I stick to the plan with some occasional treats. : ) There’s only one way to discover; give it a shot and find out!! And definitely return to inform everyone how it turned out!
Is it permissible to consume coffee while on the cabbage soup diet? You should only consume water, black coffee, or herbal tea without sweeteners. I occasionally used a small amount of coffee with cream to prevent a headache. I was thrilled with my results. Am I able to extend this past seven days? It’s not advised. Your body will begin to retain weight if you excessively reduce its calories for a prolonged time.
You’ll achieve improved weight loss outcomes by finishing this diet and then transitioning to a balanced, healthy diet suitable for your size while avoiding unhealthy carbs and refined sugars. Is it possible to work out while following the cabbage soup diet?
Not advisable. The calorie count is low on the cabbage soup diet. Avoid exercising for seven days while following this plan and for a few days after that. Reach out to your doctor prior to and following the initiation of this diet if you require help in figuring out the most suitable plan for you
I'm really exhausted with this diet, please assist! This diet might not suit you, particularly if your days are filled with energy. The cabbage soup diet contains few calories. Consume as much cabbage soup as you desire to maintain your energy levels, and ensure you stay hydrated with plenty of water. When I begin to feel lethargic, I indulge and eat a baked sweet potato, drink a protein shake, or have some juice.
I regained all the weight I had shed soon after finishing this diet. 7-day diets primarily aim to shed water weight, which explains the rapid results. Make sure to keep drinking plenty of water following the diet. If you cease drinking water consistently, your body will begin to hold onto fluids once more.
Take it slow following the diet and consume small, regular servings of fruits, vegetables, and proteins: avoid refined sugars and unhealthy carbs. Avoid overindulging as well. Begin with a well-rounded diet or way of life that promotes gradual weight loss in conjunction with physical activity. 7-day diets are mainly beneficial for detoxification, quick loss of water weight, and preparation before starting a diet.
Fixings
- ½ head of cabbage, cleaved
- 1 cup celery, diced
- 1 cup white or yellow onion, diced
- 1 cup carrots, diced
- 1 green chime pepper, diced
- 2-3 cloves garlic, minced
- 4 cups chicken stock
- 14 oz can basil, oregano, garlic diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- ½ teaspoon red pepper pieces
- barely any shakes of dark pepper
- ½ teaspoon salt (discretionary)
Directions
Heat 2 tablespoons of olive oil in a huge pot over medium hotness.
Add celery, onions, chime peppers, and carrots.
Saute until somewhat delicate.
Pour in chicken stock.
Mix in tomatoes and cabbage.
Heat to the point of boiling and afterward diminish heat.
Cook until cabbage is delicate.
Mix in oregano, basil, red pepper chips, dark pepper and salt (if utilizing)
Taste stock and change preparing if necessary.
Serve and appreciate!
