CLEANSE DIET PLAN
Here is a one-day menu for a detox diet.
Following an increase
* Half a lemon was added to a glass of warm water.
* 1 tablespoon of ground flaxseeds mixed with a glass of water
Morning meal
* smoothie for breakfast prepared with pear, rice milk, and rice protein powder
* supplements: L-ascorbic acid
Treats
* water-diluted pressed apple
* H2O
* veggie broth
* hummus and celery sticks
Meal中午
* hearty vegetable soup made with vegetable broth and your selection of veggies
* broccoli steamed with sesame seeds and beets drizzled with lemon juice on textured dark rice
* purée from natural sources
* dietary aides: multivitamin
Nutritious-butternut-squash-and-turkey.
Treats
* carrot sticks with hummus dip
* H2O
* dietary aids: milk thistle
Dinner time
* lentils with curry served on quinoa
* salad featuring mixed greens, red bell peppers, artichokes, and sprouts drizzled with a dressing of garlic, lemon juice, and olive oil
* vegetable broth
Slow-cooker-beef-stew-with-red-wine.
Before sleeping
* 1 tablespoon of ground flaxseed mixed in a glass of water
DETOX DIET MENU VIDEO :